Namaste! Do you want to foster harmony in your mind, body and environment?  Then yoga is the exercise for you! Unwind and de-stress after a long hard day at work by relaxing your mind and body.

Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. This site will guide you through the process to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self, to de-stress after a hard day and to center your mind and body with your environment.

According to the American Osteopathic Association, 2019, “The purpose of yoga is to build strength, awareness and harmony in both the mind and body”.  It can lessen chronic pain in the lower back, arthritis, headaches, and carpal tunnel syndrome through the relaxation techniques done during yoga.